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Essential Oils to help runners

With Dublin Marathon on the horizon here I have been thinking about ways that essential oils can help runners. Here is a selection to support those of you who have got the running bug.

Text on a white background reads "se essential oils to soothe muscles, relieve anxiety and keep your skin in tip top condition." superimposed on a botanical line drawing.
Soothe muscles, relieve anxiety, keep skin in tip top condition.

You can’t miss them along the coast and in all the beautiful parks in Dublin City at the moment. The runners. All shapes and sizes and all speeds. On their own or in groups, pounding the pavement, putting in the time on their feet in preparation for the main event here in Dublin. Taking place on October Bank Holiday weekend I thought now would be a good time to share some of my favourite ways for runners to use essential oils to soothe muscles, relieve anxiety and keep your skin in tip top condition.

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The Botanical Armour Kitchen Cleaning Spray

Make your own kitchen cleaning spray
Make your own kitchen cleaning spray

Would you like an antibacterial, mood boosting, stress relieving, memory enhancing and gorgeous, fresh smelling kitchen cleaning spray? Yes please!

I’ve written before about using essential oils in sprays, both for very specific purposes. One spray I shared last December creates seasonal aromas in your home, and a welcoming and calming atmosphere. The second, an energising and clearing car spray, will fill your car with scents to help you get where you are going in healthy and happy form.

This next spray that I’d like to share with you is one that I use everyday around the home. It’s a kitchen cleaning spray. All you’ll need to make this surface spray is a clean, used, spray gun bottle, some water and four easy-to-find essential oils. Read more

The Spring Clean: A car spray to get you there healthy and happy

An energising and clearing spray for your car to help you get from A to B, healthy and happy.
An energising and clearing spray for your car to help you get from A to B, healthy and happy.

Winter is coming to a close and there is a spring in our step. Traditionally, the brighter longer days give us an opportunity to roll up our sleeves and get stuck into a big spring clean. Using the therapeutic power of essential oils we can make this more than just a mammoth bout of cleaning. We can take the opportunity to lift our senses and clear our minds by adding some carefully chosen oils to our cleaning routine. I’ll be sharing a few different ideas about how to use essential oils day to day over the coming weeks. However, the recent good weather got me thinking about hopping in the car and hitting the road!

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Christmas Calm: A Scent for Home

Make your own DIY room scent spray with this easy to follow recipe that I have been making for years. It really gets me in the mood for Christmas!

While many of us look forward to a break midwinter during all the festivities, it can get very hectic. We rush around making sure everything is in place. Meanwhile our minds are swirling, full of lists and to-dos (and even don’ts!)

Sometimes January arrives and we feel like we haven’t had a break at all!

I created this DIY room scent spray to calm and energise my senses. While the traditional festive scents of Frankincense, Cypress, Clove and Mandarin evoke times gone by they are also nurturing, energising and calming in equal measure. Just the formulation required during a time when you need to recharge but you also want to enjoy social occasions too!

It’s easy to pull together once you’ve gathered your ingredients.
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