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My Daily Routine to help with Overthinking



Thoughts flying around my head, jumping from one thing to another.. the should do this.. I should have done that ..I have to do that…. I am the queen of overthinking! It makes it harder for me to focus when I’m working and ruminating over what may never happen is a favourite pastime of mine.

Over time there are a few things that help me to settle my mind.. it’s a bit like dealing with a toddler.. distraction and some routine go a long way!

What helps?

Here are few things that work for me.. and of course, essential oils are in there too!


A daily routine


Starting the day with a 20 minute online Pilates. I don’t do it every day but it is worth it. Just stretching and toning leaves me feeling calmer and not so guilty about those stomach muscles.

I follow it with a walk. My day never goes well if I don’t go for a walk first thing. It clears my head and just lets me step out myself for 40 minutes.  I do live by the sea which is always a treat. The light during the month of May is stunning. I went for a walk at 10 pm last night and the sky was magical.

The Calm meditation app

I try to do it every day and make myself sit still for 10 minutes.. some days are better than others but the narrator’s voice is so comforting – the one I could listen to all day is Tamara Levitt.

A cup of coffee

I was lucky enough to live in Florence many years ago and it gave me a love for strong coffee in the morning. I can’t tell you how happy it makes me feel! The smell, the taste, and using my favourite cup.. all combine to hit the right level of serotonin. If the weather is good, I walk through the garden to see what’s happening with the flowers. This Spring has been such a joy and has really helped me get through this never-ending lockdown in Ireland.

An Essential Oil

Ah… I had to get to an essential oil.

When I am doing my meditation. I like to choose an oil and put a couple of drops on a tissue and breathe it in .. a favourite to calm the mind is frankincense – boswellia carteri

Grown wild in Somalia and distilled from the resin of the tree, the frankincense I use has a haunting deeply spiritual fragrance – woody, spicy with a hint of citrus.

I love the way it calms the mind and clears the head. This ancient and mystical oil has the ability to both relax and revitalise, and I find it perfect to ease nervous tension and exhaustion. It is one of the oils I use a lot and will go to in times of stress and anxiety especially when it is hard to switch off after a tough day.

it’s a key ingredient in my bestselling REST  pulsepoint oil and part of the reason why people love that blend. Frankincense works well with orange, bergamot, and neroli. I also like it with lavender and vetiver in the evening time. Try it in a diffuser – choose 2 of these other oils with the frankincense and a total of 8 drops together in a diffuser.  You could use the same recipe in an egg cup of almond oil or sunflower oil and use it as a body or bath oil.

Whatever way you use it, frankincense is a wonderful way to relax and ease overthinking.  Try it and let me know.