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Uses for Essential Oils

Things I’ve learned about sleep since launching my REST Oil

A woman sleeps on a bed of daisies. Image by Ann Danilina on Unsplash.com
A woman sleeps on a bed of daisies. Image by Ann Danilina on Unsplash.com

I was at a conference in the Royal Marsden Hospital in London last month. It was looking at the benefits of using aromatherapy in clinical settings.  One of the clinicians started his presentation by saying the the most important medicine is sleep.

His comment got me thinking about everything I’ve read about sleep throughout my life but especially since I launched my REST oil. Read on below to find out a few interesting things that have stood out for me.

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Essential Oils to help runners

With Dublin Marathon on the horizon here I have been thinking about ways that essential oils can help runners. Here is a selection to support those of you who have got the running bug.

Text on a white background reads "se essential oils to soothe muscles, relieve anxiety and keep your skin in tip top condition." superimposed on a botanical line drawing.
Soothe muscles, relieve anxiety, keep skin in tip top condition.

You can’t miss them along the coast and in all the beautiful parks in Dublin City at the moment. The runners. All shapes and sizes and all speeds. On their own or in groups, pounding the pavement, putting in the time on their feet in preparation for the main event here in Dublin. Taking place on October Bank Holiday weekend I thought now would be a good time to share some of my favourite ways for runners to use essential oils to soothe muscles, relieve anxiety and keep your skin in tip top condition.

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10 *Essential* Essential Oils For Your Home

A comfortable relaxing couch in a home with grey and turquoise tones. Superimposed text reads "10 Essential Essential Oils for your home"
10 Essential Essential Oils for your home

I have been asked many times if I had to choose a selection of botanical oils, say a top three, which oils would I consider essential for everyday life. Well, that is so hard to do… I could not pick just three! If I had to narrow it down to the ten oils that I would always keep in my home these are the ten I would choose and why.  Of course, I have many more but let’s start with these ones…

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